One week training and conditioning camp specifically for women to take their training and running performance to the next level.The camp is residential at Active at Altitude, a mountain lodge retreat, training and active vacation center at 8,200 feet in beautiful Estes Park, Colorado. Elite level athletes have been benefiing from the effects of altitude training for years - now you can too in an insprational and uplifting setting!

Each camp will contain a blend of activities specifically designed to raise your conditioning level, particularly focused on running.The camp will include the following:

• trail runs of varying length and intensity
• speed work
• interval / tempo sessions
• mountain biking
• hiking
• pool or aqua running
• flexibility
• floor or yoga sessions
• running form and injury prevention
• workshops on motivation / nutrition / race preparation / running with passion / and more...
• camp journals - workshops will include creating action plans to incorporate learning and personal commitments to take away
• each woman attending will have an option to complete a 5 day food diary before the camp for analysis and feedback during the camp

Camp includes accommodation, (2 women per room sharing), all meals, water and juices, all sessions, group transport, journals, towels and bedding. Food will be primarily vegetarian - special diets can be catered for.

Cost is $995.00 per person plus taxes. Deposit is 50% of camp cost - balance is due August 10.